SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

« Back | Print Print | Page | 3x5 | 4x6 | New BHG Cookbook
Select a size and use your browser's print button to print the page.

This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Beef and Sweet Potato Stew

Makes: 4 servings
Serving size: 2 cup
Prep 25 mins Cook 7 hrs to 8 hrs  on Low (High 3-1/2 to 4 hours)
Beef and Sweet Potato Stew
Ingredients
  • 1 1/4  pounds  lean beef stew meat*
  • 2  medium sweet potatoes, peeled, halved lengthwise, and sliced 1/2 inch thick (3 cups)
  • 1  medium onion, cut into wedges (1/2 cup)
  • 1 14  ounce can  lower sodium beef broth
  • 1  teaspoon  ground cumin
  • 1/4  teaspoon  ground cinnamon
  • 1/4  teaspoon  cayenne pepper
  • 4  cloves garlic, minced
  • 1 14 1/2 ounce can  no-salt-added diced tomatoes, undrained
  • 1/2  cup  dried apricots or pitted dried plums (prunes), quartered
  • 2  tablespoons  chopped unsalted peanuts
  •  Sliced green onion (optional)
Directions

1. In a 3-1/2- or 4-quart slow cooker combine meat, sweet potatoes, and onion. Stir broth, cumin, cinnamon, cayenne pepper, and garlic into mixture in cooker.

2. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.

3. Stir in undrained tomatoes and dried apricots. Sprinkle individual servings with peanuts and, if desired, green onion.

From the Test KitchenLean Beef Stew Meat:
  • For 1-1/4 lb. lean beef stew meat, trim fat from a 1-3/4 lb. boneless beef chuck roast. Cut into 1-inch pieces.
Nutrition Facts (Beef and Sweet Potato Stew)
  • Servings Per Recipe 4,
  • cal. (kcal) 340,
  • Fat, total (g) 8,
  • chol. (mg) 84,
  • sat. fat (g) 2,
  • carb. (g) 33,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 6,
  • sugar (g) 16,
  • pro. (g) 35,
  • vit. A (IU) 8649,
  • vit. C (mg) 11,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 6,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 20,
  • Cobalamin (Vit. B12) (g) 4,
  • sodium (mg) 356,
  • Potassium (mg) 981,
  • calcium (mg) 71,
  • iron (mg) 5,
  • Percent Daily Values are based on a 2,000 calorie diet

What did you think of this recipe? Share your thoughts and rate it now.
« Back to Recipe