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Asian Grilled Tuna

Makes: 2 servings
Serving size: 4 ounces cooked fish
Prep 10 mins Marinate 2 hrs to 4 hrs Grill 8 mins
Asian Grilled Tuna
Ingredients
  • 3  tablespoons  rice vinegar
  • 1  tablespoon  canola oil
  • 2  teaspoons  sugar
  • 1 1/2  teaspoons  minced shallot
  • 3/4  teaspoon  grated fresh ginger
  • 1/4  teaspoon  salt
  • 2 5  ounces  tuna steaks
  •  Steamed julienne carrots and green beans (optional)
Directions

1. In a small bowl combine rice vinegar, oil, sugar, shallot, ginger, and salt; stir to dissolve sugar. Place tuna in a resealable bag set in a shallow dish. Pour vinegar mixture over tuna in bag. Marinate in refrigerator for 2 to 4 hours, turning bag occasionally.

2. Drain and discard marinade. Preheat grill pan over medium heat. Grill tuna 4 to 5 minutes per side or until fish begins to flake when tested with a fork, but is still pink in the center.

3. If desired, serve with steamed carrots and green beans.

Nutrition Facts (Asian Grilled Tuna)
  • Servings Per Recipe 2,
  • cal. (kcal) 293,
  • Fat, total (g) 14,
  • chol. (mg) 54,
  • sat. fat (g) 2,
  • carb. (g) 5,
  • Monosaturated fat (g) 7,
  • Polyunsaturated fat (g) 4,
  • sugar (g) 5,
  • pro. (g) 33,
  • vit. A (IU) 3013,
  • vit. C (mg) 1,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 12,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 4,
  • Cobalamin (Vit. B12) (g) 14,
  • sodium (mg) 347,
  • Potassium (mg) 371,
  • calcium (mg) 10,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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