SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

« Back | Print Print

| Page | 3x5 | 4x6 |

New BHG Cookbook

Select a size and use your browser's print button to print the page.

Apples and Granola Breakfast Crisp

Makes: 4 servings
Serving size: 1/2cup

Prep 15 mins Cook 10 mins Stand 10 mins

Ingredients

1 tablespoon butter
2 medium apples (such as Rome or Pink Lady), peeled if desired, cored, and quartered
1 tablespoon packed brown sugar
1/2 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
Dash ground cardamom or ground cinnamon
1 6 ounce container fat-free plain Greek yogurt (such as Fage) or fat-free plain yogurt
1 teaspoon finely shredded lemon peel
4 teaspoons honey
1/4 cup low-fat granola

Directions

1. In a medium skillet, heat butter over medium heat. Add apples and cook about 5 minutes or until apples are golden brown, turning occasionally. Reduce heat to medium-low. Stir in brown sugar, ginger, and cardamom. Cook and stir for 5 minutes or until apples are nearly tender. Remove skillet from heat. Cover and let stand for 10 minutes until apples are tender.

2. Meanwhile, combine yogurt with lemon peel. Divide cooked apples among four individual serving bowls. Top with Greek yogurt. Drizzle with honey. Sprinkle with granola.

Nutrition Facts (Apples and Granola Breakfast Crisp)

Servings Per Recipe 4,
cal. (kcal) 145,
Fat, total (g) 3,
chol. (mg) 8,
sat. fat (g) 2,
carb. (g) 26,
Monosaturated fat (g) 1,
fiber (g) 2,
sugar (g) 20,
pro. (g) 5,
vit. A (IU) 243,
vit. C (mg) 4,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 1,
Pyridoxine (Vit. B6) (mg) 0,
Folate (�g) 60,
Cobalamin (Vit. B12) (�g) 1,
sodium (mg) 56,
Potassium (mg) 102,
calcium (mg) 61,
iron (mg) 0,
Percent Daily Values are based on a 2,000 calorie diet

What did you think of this recipe? Share your thoughts and rate it now.
« Back to Recipe