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Creamy Lemon-Dill Tuna Salad

Makes: 6 servings
Start to Finish 20 mins
Creamy Lemon-Dill Tuna Salad
Ingredients
  • 1  recipe  Creamy Lemon-Dill Dressing, recipe below
  • 1 15 - 19  ounce can  cannellini beans (white kidney beans), rinsed and drained
  • 1 12  ounce can  solid white tuna (water-pack), drained and broken into chunks
  • 1/2  cup  halved red onion slices
  • 1/2  cup  bottled roasted yellow or red sweet peppers, drained and chopped
  • 1  stalk  celery, sliced
  • 2 - 3  tablespoons  capers, drained, or 1/2 cup stuffed green olives, sliced (optional)
  • 1/2 5  ounce package  arugula baby spinach
  • 2  large  tomatoes, sliced
Directions

1. Prepare dressing. In bowl combine beans, tuna, and half the dressing. Stir in onions, peppers, celery, and capers. Serve over greens and tomato slices. Pass remaining dressing. Makes 6 servings.

Creamy Lemon-Dill Dressing
Bake 350°F 5 mins to 10 mins
Ingredients
  • 3/4  cup  mayonnaise or salad dressing
  • 1  tablespoon  Dijon-style mustard
  • 1  tablespoon  lemon juice
  • 1  tablespoon  snipped fresh or 1/4 tsp. dried dill
  • 1  tablespoon  honey
  • 1/4  teaspoon  salt
  • 1/8  teaspoon  pepper
Directions

1. Combine mayonnaise or salad dressing, mustard, lemon juice, dill, honey, salt and pepper.

Nutrition Facts (Creamy Lemon-Dill Tuna Salad)
  • Servings Per Recipe 6,
  • cal. (kcal) 343,
  • Fat, total (g) 23,
  • chol. (mg) 35,
  • sat. fat (g) 3,
  • carb. (g) 18,
  • Monosaturated fat (g) 5,
  • Polyunsaturated fat (g) 12,
  • fiber (g) 5,
  • sugar (g) 5,
  • pro. (g) 20,
  • vit. A (IU) 826,
  • vit. C (mg) 44,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 7,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 28,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 686,
  • Potassium (mg) 479,
  • calcium (mg) 50,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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