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Vegetable Bowls with Yogurt-Lime Dressing

Makes: 4 servings
Prep 20 mins Cook 10 mins
Vegetable Bowls with Yogurt-Lime Dressing
Ingredients
  • 1  recipe  Yogurt-Lime Dressing, recipe below
  • 1  tablespoon  soy sauce
  • 1  tablespoon  lime juice
  • 1  teaspoon  chili powder
  • 1  teaspoon  fresh oregano, snipped, or 1/2 tsp. dried oregano, crushed
  • 1  teaspoon  olive oil
  • 1  pound  sweet potatoes (2 to 3 medium), peeled and cut in 1-inch cubes
  • 1 15  ounce can  black beans, rinsed and drained
  • 1  cup  cherry or grape tomatoes, halved
  • 1  medium  avocado, halved, seeded, peeled, and chopped
  • 8  large  savoy cabbage leaves
  • 1/4  cup  thinly sliced green onions
  •  Lime wedges (optional)
  •  Toasted baguette slices (optional)
Directions

1. Prepare Spiced Yogurt-Lime Dressing; set aside.

2. In small bowl stir together soy sauce, lime juice, chili powder, oregano, and olive oil; set aside. Place sweet potatoes in medium microwave-safe bowl. Place beans in small microwave-safe bowl. Evenly spoon half the soy sauce mixture on potatoes, and half on beans; toss to coat. Cover bowls with vented plastic wrap. Microcook sweet potatoes on 100 percent power (high) 9 minutes or until tender, stirring occasionally; set aside. Microcook beans on 100 percent power (high) 1 to 2 minutes or until heated through, stirring once.

3. Divide potatoes, beans, tomatoes, and avocado among cabbage leaves. Sprinkle with green onions. Pass Yogurt-Lime Dressing and lime wedges. Serve with toasted baguette slices. Makes 4 servings.

Yogurt-Lime Dressing
Ingredients
  • 1/2  cup  plain low-fat yogurt
  • 2  tablespoons  lime juice
  • 1  tablespoon  soy sauce
  • 1  tablespoon  chili powder
  • 1  clove  minced garlic
  • 1/4  cup  olive oil
Directions

1. In small bowl combine yogurt, lime juice, soy sauce, chili powder, and garlic. Whisk in 1/4 cup olive oil until well combined.

From the Test Kitchen
  • Or, stir 1 tablespoon chili powder into 1 cup bottled light Ranch-style dressing.
Nutrition Facts (Vegetable Bowls with Yogurt-Lime Dressing)
  • Servings Per Recipe 4,
  • cal. (kcal) 409,
  • Fat, total (g) 21,
  • chol. (mg) 2,
  • sat. fat (g) 3,
  • carb. (g) 51,
  • Monosaturated fat (g) 14,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 14,
  • sugar (g) 10,
  • pro. (g) 13,
  • vit. A (IU) 17250,
  • vit. C (mg) 31,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 93,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 896,
  • Potassium (mg) 1141,
  • calcium (mg) 172,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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