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Asian Tuna Wraps

Makes: 4 servings Yield: 4 wraps
Prep 15 mins
Asian Tuna Wraps
Ingredients
  • 2 6  ounce can  very low-sodium solid white tuna (water pack), drained and broken into chunks
  • 3  tablespoons  bottled sesame-ginger salad dressing
  • 1/4  cup  light mayonnaise
  • 1  teaspoon  minced garlic
  • 1/2  teaspoon  minced fresh ginger
  • 4 8  inches  whole wheat, low carb flour tortillas
  • 2  cups  shredded bok choy
  • 1  medium red sweet pepper, thinly sliced
  • 1/2  cup  jicama, cut into matchstick-size pieces
Directions

1. In a large bowl, stir together tuna, salad dressing, 2 tablespoons of the mayonnaise, garlic, and ginger. Spread remaining 2 tablespoons mayonnaise over one side of each of the tortillas. Divide bok choy, red pepper, and jicama among wraps. Top with tuna mixture and roll up.

From the Test KitchenLunch Tomorrow:
  • Make twice as much tuna mixture (tuna, salad dressing, mayonnaise, garlic, and ginger) and use mixture to stuff in red peppers.
Tip Ideas:
  • Can change the tuna to be fresh cooked tuna, fish, salmon, or chicken, this is the omega 3 option for the week.
Nutrition Facts (Asian Tuna Wraps)
  • Servings Per Recipe 4,
  • cal. (kcal) 282,
  • Fat, total (g) 11,
  • chol. (mg) 43,
  • sat. fat (g) 1,
  • carb. (g) 20,
  • Monosaturated fat (g) 0,
  • Polyunsaturated fat (g) 0,
  • fiber (g) 10,
  • sugar (g) 5,
  • pro. (g) 24,
  • vit. A (IU) 2478,
  • vit. C (mg) 56,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 12,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 52,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 549,
  • Potassium (mg) 371,
  • calcium (mg) 91,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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