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Gingered Chicken and Fried Rice

Makes: 4 servings
Start to Finish 29 mins
Gingered Chicken and Fried Rice
Ingredients
  • 4  chicken drumsticks
  • 1 1  piece  fresh ginger, peeled and finely chopped (2 Tbsp.)
  • 2  tablespoons  soy sauce
  • 2  large  carrots, chopped or sliced
  • 1  ounce  cooked long grain rice
  • 8  ounces  sugar snap peas
  • 1/2  cup  chopped red sweet pepper (optional)
  • 4  eggs, beaten
  •  Sliced Green Onion (optional)
  •  Soy sauce and/or toasted sesame oil (optional)
Directions

1. In large nonstick skillet heat 1 tablespoon cooking oil over medium-high. Add chicken, half the ginger, and soy sauce. Brown chicken on all sides. Add 1/2 cup water. Cook, covered, 15 minutes or until no pink remains in chicken.

2. In covered microwave-safe dish place carrots, remaining ginger, and 2 tablespoons water. Cook on HIGH 4 minutes. Add rice, peas, pepper. Cook, covered, 5 minutes; stir twice.

Nutrition Facts (Gingered Chicken and Fried Rice)
  • Servings Per Recipe 4,
  • cal. (kcal) 421,
  • Fat, total (g) 17,
  • chol. (mg) 271,
  • sat. fat (g) 4,
  • carb. (g) 42,
  • Monounsaturated fat (g) 5,
  • Polyunsaturated fat (g) 4,
  • fiber (g) 4,
  • sugar (g) 4,
  • pro. (g) 25,
  • vit. A (IU) 5928,
  • vit. C (mg) 38,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 4,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 60,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 667,
  • Potassium (mg) 456,
  • calcium (mg) 71,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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