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Poached Salmon on Citrus Salad

Makes: 4 servings
Start to Finish 25 mins
Poached Salmon on Citrus Salad
Ingredients
  • 1  lime
  • 6  oranges (navel, blood, Cara Cara or tangerines)
  • 4 4  ounces  skinless salmon filets, about 1 inch thick
  • 1/4  cup  olive oil
  • 1  teaspoon  sugar
  • 2  tablespoons  cooking oil
  • 6  wonton wrappers, cut into 1/2-inch strips
  • 1 7  ounce bunch  watercress, trimmed, or 4 cups arugula or baby spinach
Directions

1. Finely shred 1 teaspoon peel from lime; set aside. Juice lime and 2 oranges; reserve 1/4 cup for dressing. Pour remaining in large nonstick skillet with lime peel and 1/2 cup water. Bring to boiling; add salmon. Reduce heat. Simmer, covered, 8 to 12 minutes, until fish easily flakes with fork.

2. Meanwhile, for dressing, in bowl whisk together reserved juice, olive oil, and sugar; season with salt and pepper.

3. In second large skillet heat cooking oil over medium-high. Cook wontons, 1 to 2 minutes, stirring often, until crisp.

4. Peel and section remaining oranges. Drizzle dressing on greens, oranges, and salmon. Pass wontons. Makes 4 servings.

Nutrition Facts (Poached Salmon on Citrus Salad)
  • Servings Per Recipe 4,
  • cal. (kcal) 557,
  • Fat, total (g) 36,
  • chol. (mg) 63,
  • sat. fat (g) 6,
  • carb. (g) 34,
  • Monosaturated fat (g) 15,
  • Polyunsaturated fat (g) 11,
  • fiber (g) 6,
  • sugar (g) 20,
  • pro. (g) 27,
  • vit. A (IU) 2041,
  • vit. C (mg) 133,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 11,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 105,
  • Cobalamin (Vit. B12) (g) 4,
  • sodium (mg) 302,
  • Potassium (mg) 960,
  • calcium (mg) 162,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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