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Chicken-Broccoli Mac and Cheese

Makes: 4 servings
Start to Finish 21 mins
Chicken-Broccoli Mac and Cheese
Ingredients
  • 8  ounces  dried rigatoni
  • 2  cups  fresh broccoli florets
  • 1 2 - 2 1/4 pound  whole roasted chicken
  • 1 5.2 ounce package  semisoft cheese with garlic and fine herbs
  • 3/4 - 1  cup  milk
  • 1/4  cup  oil-packed dried tomatoes, drained and snipped
  • 1/4  teaspoon  freshly ground black pepper
  •  fresh Italian (flat-leaf) parsley, optional
Directions

1. In large saucepan cook pasta according to package directions, adding broccoli florets during the last 3 minutes of cooking time. While pasta is cooking, remove meat from roasted chicken. Coarsely chop chicken. Drain pasta and broccoli; set aside.

2. In same saucepan combine cheese, the 3/4 cup milk, tomatoes, and 1/4 teaspoon freshly ground black pepper. Cook and stir until cheese is melted. Add pasta mixture and chicken. Heat through. If necessary, thin with additional milk. Sprinkle fresh parsley. Makes 4 servings.

Nutrition Facts (Chicken-Broccoli Mac and Cheese)
  • Servings Per Recipe 4,
  • cal. (kcal) 667,
  • Fat, total (g) 34,
  • chol. (mg) 163,
  • sat. fat (g) 15,
  • carb. (g) 52,
  • Monosaturated fat (g) 1,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 3,
  • sugar (g) 6,
  • pro. (g) 40,
  • vit. A (IU) 437,
  • vit. C (mg) 47,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 5,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 169,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 872,
  • Potassium (mg) 448,
  • calcium (mg) 111,
  • iron (mg) 4,
  • Percent Daily Values are based on a 2,000 calorie diet

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