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Turkey Burgers with Mustard Sauce

Makes: 4 servings
Start to Finish 25 mins
Turkey Burgers with Mustard Sauce
Ingredients
  • 5  Kaiser rolls or hamburger buns
  • 1  pound  ground turkey
  • 1  egg, lightly beaten
  • 3  tablespoons  honey mustard
  • 1/4  teaspoon  black pepper
  • 1/4  teaspoon  salt
  • 1  tablespoon  olive or vegetable oil
  • 1/3  cup  light mayonnaise
  • 1  medium  tomato, sliced
  • 1  medium  avocado, pitted, peeled, and sliced
Directions

1. For bread crumbs, in blender or food processor coarsely process one roll. In large bowl combine turkey, egg, 1 cup of the crumbs, 1 tablespoon of the mustard, and the salt and pepper. Shape turkey mixture into four patties.

2. In extra-large nonstick skillet cook turkey patties in hot oil over medium heat for 12 minutes, turning once, or until no longer pink (165 degrees F).

3. 3. For mustard sauce, in small bowl combine mayonnaise and remaining 2 tablespoons mustard. Spread some sauce on remaining four rolls. Layer turkey patty, tomato, avocado, a dollop of sauce, and roll top. Makes 4 servings.

Nutrition Facts (Turkey Burgers with Mustard Sauce)
  • Servings Per Recipe 4,
  • cal. (kcal) 610,
  • Fat, total (g) 31,
  • chol. (mg) 149,
  • sat. fat (g) 6,
  • carb. (g) 51,
  • Monosaturated fat (g) 13,
  • Polyunsaturated fat (g) 9,
  • fiber (g) 6,
  • sugar (g) 5,
  • pro. (g) 31,
  • vit. A (IU) 437,
  • vit. C (mg) 17,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 7,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 113,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 778,
  • Potassium (mg) 641,
  • calcium (mg) 111,
  • iron (mg) 4,
  • Percent Daily Values are based on a 2,000 calorie diet

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