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Kiwi Peach Cobbler

Makes: 8 servings
Serving size: 3/4cup
Prep 30 mins Bake 400°F 20 mins
Kiwi Peach Cobbler
Ingredients
  • 1/2  cup  all-purpose flour
  • 1/2  cup  white whole-wheat flour
  • 2  tablespoons  sugar
  • 1  teaspoon  baking powder
  • 1/4  teaspoon  ground cinnamon
  • 1/8  teaspoon  ground cloves
  • 1/8  teaspoon  salt
  • 3  tablespoons  butter, cut up
  • 3/4  cup  sugar
  • 1  tablespoon  cornstarch
  • 2  cups  sliced, peeled, pitted fresh peaches or sliced loose-pack frozen peaches, thawed
  • 3  cups  kiwi fruit, peeled and sliced (about 9)
  • 2  egg whites
  • 1/4  cup  nonfat milk
  •  Sorbet, frozen yogurt, frozen light whipped dessert topping (thawed), optional
Directions

1. Preheat oven to 400 degrees F. In a large mixing bowl stir together all-purpose flour, white whole-wheat flour, the 2 tablespoons sugar, baking powder, cinnamon, cloves, and salt. Using a pastry blender, cut in butter until the mixture resembles coarse crumbs; set aside.

2. In a large saucepan combine the 3/4 cup sugar and cornstarch (if using frozen peaches, add 2 extra teaspoons cornstarch). Add peaches. Cook and stir until thickened and bubbly. Add the sliced kiwi fruit. Heat through. Remove pan from heat; keep warm.

3. In a small bowl beat together egg whites and milk. Add to flour mixture, stirring just enough to moisten. Transfer hot fruit filling to an ungreased 2-quart square baking dish. Spoon topping over the filling in mounds. Bake, uncovered, about 20 minutes or until a wooden toothpick inserted in topping comes out clean. Let stand 20 minutes before serving. Serve with sorbet, frozen yogurt, or light whipped dessert topping, if desired.

Nutrition Facts (Kiwi Peach Cobbler)
  • Servings Per Recipe 8,
  • cal. (kcal) 262,
  • Fat, total (g) 5,
  • chol. (mg) 12,
  • sat. fat (g) 3,
  • carb. (g) 51,
  • Monosaturated fat (g) 1,
  • fiber (g) 4,
  • sugar (g) 35,
  • pro. (g) 5,
  • vit. A (IU) 340,
  • vit. C (mg) 85,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 16,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 116,
  • Potassium (mg) 402,
  • calcium (mg) 61,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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