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Mock Pork Sausage

Makes: 6 servings
Prep 25 mins Cook 8 mins
Mock Pork Sausage
Ingredients
  • 12  ounces  lean ground turkey
  • 3  ounces  ground pork
  • 1  teaspoon  dried sage
  • 1/2  teaspoon  cumin seed, lightly toasted
  • 1/2  teaspoon  garlic powder*
  • 1/2  teaspoon  onion powder*
  • 1/2  teaspoon  freshly ground black pepper
  • 1/4  teaspoon  crushed red pepper flakes
  • 1/4  teaspoon  dried oregano
  • 1/4  teaspoon  dried tarragon
  •  Nonstick olive oil spray
Directions

1. Combine all of the ingredients except olive oil spray in a large bowl. Form the mixture into six 3-to-4-inch diameter patties. Lightly coat a 12-inch nonstick skillet with nonstick spray and heat the pan over medium heat. Brown the patties on both sides, about 4 minutes per side, or until cooked through. Serve hot.

From the Test Kitchen*
  • You can substitute 4 fresh minced garlic cloves and 1/3 cup finely diced yellow onion for the garlic and onion powders.
Nutrition Facts (Mock Pork Sausage)
  • Servings Per Recipe 6,
  • cal. (kcal) 126,
  • Fat, total (g) 8,
  • chol. (mg) 55,
  • sat. fat (g) 2,
  • carb. (g) 1,
  • Monosaturated fat (g) 3,
  • Polyunsaturated fat (g) 1,
  • pro. (g) 12,
  • vit. C (mg) 1,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 4,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 62,
  • Potassium (mg) 187,
  • calcium (mg) 20,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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