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Smoked Salmon and Melon Salad

Makes: 6 servings
Start to Finish 25 mins
Smoked Salmon and Melon Salad
Ingredients
  • 1/3  cup  mint leaves, coarsely chopped
  • 1  teaspoon  finely shredded lemon peel
  • 1/4  teaspoon  cracked black pepper
  • 1/2  of a  cantaloupe, peeled and cut in thin wedges (about 2 cups)
  • 2  cups  thinly sliced fennel
  • 2  cups  blueberries or seedless red grapes
  • 8  ounces  smoked salmon, skin and bones removed, coarsely broken
  • 1/2  of a  honeydew melon, cut in cubes and/or balls (about 2 cups)
Directions

1. Prepare Yogurt-Cardamom Dressing; set aside.

2. In small bowl combine mint, lemon peel, and pepper; set aside. In a trifle dish or straight-sided glass serving bowl place cantaloupe, fennel, blueberries, salmon, and honeydew. Sprinkle with mint mixture. Serve with Yogurt-Cardamom Dressing. Makes 6 servngs.

Yogurt-Cardamom Dressing
Ingredients
  • 1 6  ounce carton  plain lowfat yogurt
  • 1/4  cup  olive oil
  • 2  tablespoons  lemon juice
  • 1  tablespoon  honey
  • 1  clove  garlic, minced
  • 1/2  teaspoon  ground cardamom or ground nutmeg
  • 1/2  teaspoon  cracked black pepper
  • 1/4  teaspoon  salt
Directions

1. In small bowl combine yogurt, olive oil, lemon juice, honey, garlic, ground cardamon or ground nutmeg, cracked black pepper, and salt.

Nutrition Facts (Smoked Salmon and Melon Salad)
  • Servings Per Recipe 6,
  • cal. (kcal) 239,
  • Fat, total (g) 12,
  • chol. (mg) 10,
  • sat. fat (g) 2,
  • carb. (g) 26,
  • Monosaturated fat (g) 7,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 3,
  • sugar (g) 20,
  • pro. (g) 10,
  • vit. A (IU) 1603,
  • vit. C (mg) 45,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 40,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 452,
  • Potassium (mg) 623,
  • calcium (mg) 91,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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