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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Catfish 'N' Chips

Makes: 4 servings
Prep 20 mins Bake 450°F 14 mins
Catfish 'N' Chips
Ingredients
  • 1  pound  fresh or frozen skinless catfish fillets
  • 1  teaspoon  chili powder or paprika
  • 1/2  teaspoon  salt
  • 1/4  teaspoon  dried dillweed
  • 1/4  teaspoon  ground black pepper
  • 2  small  sweet potatoes (10 oz.)
  • 1  medium  Yukon gold potato
  • 1  tablespoon  canola oil
  • 1/3  cup  buttermilk
  • 2/3  cup  panko (Japanese-style bread crumbs)
  • 2  cloves  garlic, minced
  •  Fresh dill sprigs (optional)
  •  Malt vinegar (optional)
Directions

1. Thaw fish, if frozen. Rinse; pat dry with paper towels. Cut into 4 to 8 pieces. Set aside. Preheat oven to 450 degrees F. Line two baking sheets with foil; lightly coat with nonstick spray. In bowl combine chili powder, salt, dill, and pepper; set aside.

2. Scrub potatoes; cut in 1/2-inch thick wedges. In bowl toss potatoes with oil to coat. Add 1/2 teaspoon of the chili powder mixture; toss to coat. Arrange potatoes in single layer on one prepared baking sheet. Bake 10 minutes.

3. Meanwhile, pour buttermilk in shallow dish. In another shallow dish combine panko, garlic, and remaining chili powder mixture. Dip fish in buttermilk, turning to coat and allowing excess to drip off. Dip in panko mixture, coating both sides. Place fish on second baking sheet. Lightly coat with nonstick spray. Measure thickness.

4. Bake 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with fork and potatoes are tender. Sprinkle fish with fresh dill. Serve with vinegar. Makes 4 servings.

Nutrition Facts (Catfish 'N' Chips)
  • Servings Per Recipe 4,
  • cal. (kcal) 317,
  • Fat, total (g) 13,
  • chol. (mg) 54,
  • sat. fat (g) 2,
  • carb. (g) 28,
  • Monosaturated fat (g) 6,
  • Polyunsaturated fat (g) 3,
  • fiber (g) 3,
  • sugar (g) 5,
  • pro. (g) 22,
  • vit. A (IU) 10010,
  • vit. C (mg) 9,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 24,
  • Cobalamin (Vit. B12) (g) 2,
  • sodium (mg) 449,
  • Potassium (mg) 759,
  • calcium (mg) 71,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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