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Shrimp and Bean Packets

Makes: 4 servings
Prep 15 mins Bake 350°F 20 mins
Shrimp and Bean Packets
Ingredients
  • 1 1/4  pounds  medium fresh or frozen shrimp
  • 1 15  ounce can  cannellini beans, rinsed and drained
  • 1  fresh tomato, thinly sliced
  • 1/4  cup  sliced green onions (about 2)
  • 1/4  cup  chicken broth
  • 1  tablespoon  lemon juice
  • 1  teaspoon  olive oil
  • 1  teaspoon  Old Bay or seafood seasoning
  • 1  teaspoon  finely shredded lemon peel
  •  Dash black pepper
  • 4  slices  country style bread, toasted
  •  Fresh basil and/or shredded Parmesan cheese (optional)
Directions

1. Thaw shrimp if frozen. Peel and devein shrimp; set aside. Preheat oven to 350 degrees F. Fold four 24x18-inch sheets of heavy-duty foil in half. On center of foil, evenly divide beans, tomatoes, shrimp and onions. Drizzle with broth, juice, and oil. Sprinkle with seasoning, lemon peel, and black pepper.

2. Allowing room for steam to build, fold together narrow ends of foil; seal with double-fold. Place packets on baking sheet. Bake 20 minutes or until shrimp are opaque. Carefully open packets. Serve with bread. If desired, top with basil and Parmesan. Makes 4 servings.

Nutrition Facts (Shrimp and Bean Packets)
  • Servings Per Recipe 4,
  • cal. (kcal) 335,
  • Fat, total (g) 5,
  • chol. (mg) 216,
  • sat. fat (g) 1,
  • carb. (g) 35,
  • Monosaturated fat (g) 1,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 6,
  • sugar (g) 3,
  • pro. (g) 39,
  • vit. A (IU) 680,
  • vit. C (mg) 12,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 5,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 73,
  • Cobalamin (Vit. B12) (g) 2,
  • sodium (mg) 891,
  • Potassium (mg) 418,
  • calcium (mg) 162,
  • iron (mg) 6,
  • Percent Daily Values are based on a 2,000 calorie diet

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