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Winter Squash and Sage Sausage Chili

Makes: 4 servings
Start to Finish 20 mins
Winter Squash and Sage Sausage Chili
Ingredients
  • 1  pound  bulk sage sausage or your favorite sausage
  • 1 15  ounce can  cannellini beans, drained
  • 1 12  ounce package  frozen winter squash puree, thawed
  • 1  cup  chunky-style chipotle salsa or other salsa
  • 1 1/2  cups  water
  • 1 3 1/2 ounce package  herb-flavored goat cheese, crumbled
  •  Fresh Sage (optional)
Directions

1. In large saucepan cook sausage over medium heat until brown and no pink remains, stirring to break up; drain fat. Stir in beans, squash, salsa, and water. Bring to boiling; reduce heat. Simmer, uncovered, 10 minutes, stirring occasionally. Serve in bowls; sprinkle goat cheese and fresh sage. Makes 4 servings.

Nutrition Facts (Winter Squash and Sage Sausage Chili)
  • Servings Per Recipe 4,
  • cal. (kcal) 385,
  • Fat, total (g) 14,
  • chol. (mg) 119,
  • sat. fat (g) 7,
  • carb. (g) 34,
  • Monosaturated fat (g) 2,
  • fiber (g) 7,
  • sugar (g) 5,
  • pro. (g) 39,
  • vit. A (IU) 4810,
  • vit. C (mg) 11,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 24,
  • sodium (mg) 1466,
  • Potassium (mg) 548,
  • calcium (mg) 323,
  • iron (mg) 4,
  • Percent Daily Values are based on a 2,000 calorie diet

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