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Pork Roast and Vegetable Stew

Makes: 8 servings
Serving size: 1 1/3cup
Prep 45 mins Cook 1 hr 30 mins
Pork Roast and Vegetable Stew
Ingredients
  • 2  pounds  boneless pork shoulder roast
  • 1  tablespoon  olive oil
  • 1  tablespoon  butter
  • 2  stalks  celery, chopped
  • 1  large  onion, chopped
  • 1  tablespoon  dried chives
  • 1  teaspoon  dried parsley, crushed
  • 1  teaspoon  dried basil, crushed
  • 1/2  teaspoon  dried dill weed
  • 1/2  teaspoon  ground black pepper
  • 1 26  ounce jar  traditional pasta sauce
  • 1 14 1/2 ounce can  diced tomatoes, undrained
  • 2  cups  frozen whole kernel corn
  • 1  cup  packaged peeled fresh baby carrots, halved lengthwise
  • 3  Yukon Gold potatoes, peeled, if desired, and cut in 1-inch pieces
Directions

1. Trim fat from pork; discard fat. Cut pork in 1- to 2-inch pieces.

2. In a 4- to 5-quart Dutch oven cook pork, half at a time, in hot oil over medium-high heat until browned, stirring occasionally. Remove from pan. Add butter to pan. Add celery, onion, chives, parsley, basil, dill weed, and black pepper; cook for 8 to 10 minutes or until vegetables are tender, stirring occasionally.

3. Add pasta sauce, tomatoes, corn, carrots, potatoes, and browned pork to onion mixture. Bring to boiling; reduce heat. Simmer, covered, about 1-1/2 hours or until meat and vegetables are tender, stirring occasionally. Season to taste with salt. Makes 8 (1-1/3-cup) servings.

Nutrition Facts (Pork Roast and Vegetable Stew)
  • Servings Per Recipe 8,
  • cal. (kcal) 363,
  • Fat, total (g) 12,
  • chol. (mg) 72,
  • sat. fat (g) 4,
  • carb. (g) 40,
  • Monosaturated fat (g) 5,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 6,
  • sugar (g) 14,
  • pro. (g) 26,
  • vit. A (IU) 3401,
  • vit. C (mg) 15,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 1,
  • Niacin (mg) 8,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 32,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 532,
  • Potassium (mg) 850,
  • calcium (mg) 81,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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