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Steamed Cod with Gingery Mushrooms

Makes: 4 servings
Prep 15 mins Cook 8 mins to 6 mins  per 1/2-inch thickness of fish
Steamed Cod with Gingery Mushrooms
Ingredients
  • 1  pound  fresh or frozen skinless Alaska or gray cod, or tilapia fillets
  • 1/2  teaspoon  ground ginger
  • 1  tablespoon  finely chopped fresh ginger
  • 2  teaspoons  canola oil
  • 8  ounces  fresh shiitake mushrooms, stemmed and halved
  • 1  large  red sweet pepper, seeded and cut in rings
  • 1/2  cup  sliced green onions
  • 1/4  cup  dry white wine or reduced-sodium chicken broth
  • 2/3  cup  reduced-sodium chicken broth
  •  Thin strips green onion (optional)
  •  Very thin slices fresh ginger (optional)
Directions

1. Thaw fish, if frozen. In a bowl combine the 1/2 teaspoon ground ginger, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Sprinkle on fish; set aside.

2. In skillet cook the 1 tablespoon fresh ginger in hot oil over medium-high heat 15 seconds. Add mushrooms, pepper, and 1/2 cup onions. Cook 5 minutes or until mushrooms are tender, stirring occasionally. Remove skillet from heat; add wine. Return to heat. Cook and stir until wine is almost evaporated. Add chicken broth; bring to boiling.

3. Place seasoned fish on vegetables in skillet. Reduce heat; maintain gentle boiling. Cook, covered, 4 to 6 minutes for each 1/2-inch thickness of fish or until fish flakes easily when tested with fork. Serve fish and vegetables topped with onion strips and fresh ginger. Spoon cooking liquid over all. Makes 4 servings.

Nutrition Facts (Steamed Cod with Gingery Mushrooms)
  • Servings Per Recipe 4,
  • cal. (kcal) 155,
  • Fat, total (g) 3,
  • chol. (mg) 48,
  • sat. fat (g) 0,
  • carb. (g) 6,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 2,
  • sugar (g) 3,
  • pro. (g) 23,
  • vit. A (IU) 1069,
  • vit. C (mg) 42,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 5,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 40,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 308,
  • Potassium (mg) 757,
  • calcium (mg) 30,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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