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Maple-Ginger Sweet Potatoes

Makes: 8 servings
Prep 15 mins Cook 5 hrs to 6 hrs  (low) or 2.5-3 hours (high)
Maple-Ginger Sweet Potatoes
Ingredients
  • 1 1/2  pounds  sweet potatoes, peeled and cut into bite-size pieces (4 1/2 cups)
  • 2  medium  tart cooking apples, such as Granny Smith, peeled, cored, and coarsely chopped (about 2 cups)
  • 2  tablespoons  dried cranberries, snipped
  • 1 1/2  teaspoons  grated fresh ginger
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  ground cinnamon
  • 1/4  teaspoon  ground nutmeg
  • 1/8  teaspoon  ground black pepper
  • 1/2  cup  water
  • 1/4  cup  light pancake and waffle syrup product
Directions

1. In a 3 1/2- or 4-quart slow cooker, combine sweet potatoes, apples, cranberries, ginger, salt, cinnamon, nutmeg, and pepper. Pour water and syrup over all in cooker.

2. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.

Nutrition Facts (Maple-Ginger Sweet Potatoes)
  • Servings Per Recipe 8,
  • cal. (kcal) 98,
  • carb. (g) 24,
  • fiber (g) 3,
  • pro. (g) 1,
  • vit. A (IU) 10253,
  • vit. C (mg) 15,
  • sodium (mg) 179,
  • calcium (mg) 30,
  • iron (mg) 1,
  • Fruit () 1,
  • Starch () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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