SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

« Back | Print Print | Page | 3x5 | 4x6 | New BHG Cookbook
Select a size and use your browser's print button to print the page.

This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Cajun Pork

Makes: 6 to 8 servings
Prep 20 mins Cook 30 mins Cook 6 hrs  (low) or 3 hours (high)
Cajun Pork
Ingredients
  •  Nonstick cooking spray
  • 2 1/2 - 3  pounds  boneless pork shoulder, trimmed and cut into 1-inch cubes
  • 2  medium yellow sweet peppers, cut into 1-inch pieces
  • 1  tablespoon  Cajun seasoning
  • 1 14 1/2 ounce can  diced tomatoes with green pepper and onion, undrained
  • 1 16  ounce package  frozen cut okra
  • 1 6  ounce package  quick-cooking brown rice, cooked according to package
  •  Bottled hot pepper sauce (optional)
Directions

1. Lightly coat a large skillet with cooking spray. Heat over medium heat. In hot skillet cook meat, half at a time, until brown; drain off fat.

2. In a 3 1/2- or 4-quart slow cooker place meat and sweet peppers. Sprinkle with Cajun seasoning. Top with undrained tomatoes.

3. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.

4. If using low-heat setting, turn to high-heat setting. Stir in frozen okra. Cover and cook 30 minutes more. If desired, pass hot pepper sauce. Serve over rice.

From the Test Kitchen
  • Healthy
  • Fast
  • Make Ahead
Slow cooker size:
  • 3 1/2- or 4-quart
Nutrition Facts (Cajun Pork)
  • Servings Per Recipe 6,
  • cal. (kcal) 233,
  • Fat, total (g) 8,
  • chol. (mg) 77,
  • sat. fat (g) 3,
  • carb. (g) 15,
  • Monosaturated fat (g) 4,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 4,
  • sugar (g) 5,
  • pro. (g) 25,
  • vit. A (IU) 486,
  • vit. C (mg) 110,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 6,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 133,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 444,
  • Potassium (mg) 703,
  • calcium (mg) 101,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

What did you think of this recipe? Share your thoughts and rate it now.
« Back to Recipe