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Saucy Sweet and Sour Chicken

Makes: 4 to 6 servings

Prep 15 mins Cook 6 hrs to 7 hrs

Ingredients

2 1/2 - 3 pounds meaty chicken pieces (breast halves, thighs, and drumsticks), skinned
1/4 teaspoon salt
1/2 12 ounce can (about 3/4 cup) frozen lemonade concentrate, thawed
3 tablespoons brown sugar
3 tablespoons ketchup
1 tablespoon vinegar
2 tablespoons cornstarch
2 tablespoons cold water
Hot cooked rice or fried rice

Directions

1. Place chicken pieces in a 3-1/2- or 4-quart slow cooker. Sprinkle with salt. In a medium bowl, combine lemonade concentrate, brown sugar, ketchup, and vinegar. Pour over chicken in cooker.

2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-1/2 hours. Transfer chicken to a serving platter; cover and keep warm.

3. For sauce, pour cooking liquid into a medium saucepan. Skim off fat. Combine cornstarch and the cold water; stir into liquid in saucepan. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Spoon sauce over chicken. Serve with hot cooked rice. Makes 4 to 6 servings.

Nutrition Facts (Saucy Sweet and Sour Chicken)

Servings Per Recipe 4,
cal. (kcal) 480,
Fat, total (g) 9,
chol. (mg) 115,
sat. fat (g) 3,
carb. (g) 57,
Monosaturated fat (g) 3,
Polyunsaturated fat (g) 2,
fiber (g) 1,
sugar (g) 32,
pro. (g) 40,
vit. A (IU) 97,
vit. C (mg) 9,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 15,
Pyridoxine (Vit. B6) (mg) 1,
Folate (�g) 77,
Cobalamin (Vit. B12) (�g) 0,
sodium (mg) 381,
Potassium (mg) 449,
calcium (mg) 50,
iron (mg) 3,
Percent Daily Values are based on a 2,000 calorie diet

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