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Spinach, Turkey, and Wild Rice Soup

Makes: 6 servings
Prep 15 mins Cook 7 hrs to 8 hrs  (low) or 3.5-4 hours (high)
Spinach, Turkey, and Wild Rice Soup
Ingredients
  • 3 cups  water
  • 1 14 ounce can chicken broth
  • 1 10 3/4ounce can reduced-fat and reduced-sodium condensed cream of chicken soup
  • 2/3 cup  wild rice, rinsed and drained
  • 1/2 teaspoon  dried thyme, crushed
  • 1/4 teaspoon  ground black pepper
  • 3 cups  chopped cooked turkey or chicken (about 1 pound)
  • 2 cups  shredded fresh spinach
Directions

1. In a 3-1/2- or 4-quart slow cooker, combine water, chicken broth, chicken soup, wild rice, thyme, and pepper.

2. Cover; cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours. Just before serving, stir in turkey and spinach. Makes 6 servings.

Nutrition Facts (Spinach, Turkey, and Wild Rice Soup)
  • Servings Per Recipe 6,
  • cal. (kcal) 216,
  • Fat, total (g) 4,
  • chol. (mg) 64,
  • sat. fat (g) 1,
  • carb. (g) 19,
  • fiber (g) 2,
  • pro. (g) 26,
  • sodium (mg) 397,
  • Percent Daily Values are based on a 2,000 calorie diet

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