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Spiced Nuts

Makes: 12 servings
Serving size: 1/4cup Yield: about 12, 1/4-cup servings
Prep 10 mins Bake 325°F 20 mins
Spiced Nuts
Ingredients
  • 1  egg white
  • 1  teaspoon  water
  • 1  tablespoon  sugar
  • 1  teaspoon  ground cinnamon
  • 1/4  teaspoon  salt
  • 1/4 - 1/2  teaspoon  cayenne pepper
  • 1/4  teaspoon  ground cumin
  • 1/4  teaspoon  ground coriander
  • 1  cup  almonds
  • 1  cup  peanuts
  • 1  cup  pecans
Directions

1. Preheat oven to 325 degrees F. Line a 13x9x2-inch baking pan with foil; lightly coat with nonstick cooking spray. Set aside. In a medium bowl, beat egg white and water until frothy. Add sugar, cinnamon, salt, cayenne pepper, cumin, and coriander; beat until combined. Add nuts; toss to coat.

2. Spread nut mixture in even layer in pan. Bake for 20 to 25 minutes or until golden and nuts appear dry, stirring once. Remove foil with nuts from pan; cool. Makes about 12 (1/4-cup) servings

Nutrition Facts (Spiced Nuts)
  • Servings Per Recipe 12,
  • cal. (kcal) 212,
  • Fat, total (g) 18,
  • chol. (mg) 0,
  • sat. fat (g) 1,
  • carb. (g) 8,
  • Monosaturated fat (g) 12,
  • Polyunsaturated fat (g) 4,
  • fiber (g) 4,
  • sugar (g) 3,
  • pro. (g) 8,
  • vit. A (IU) 0,
  • vit. C (mg) 0,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 12,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 54,
  • Potassium (mg) 264,
  • calcium (mg) 91,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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