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Buffalo Chicken Wings with Blue Cheese Dressing

Makes: 8 servings
Serving size: 3 drummettes plus 2 tablespoons dressing
Start to Finish 30 mins
Buffalo Chicken Wings with Blue Cheese Dressing
Ingredients
  • 24  chicken drummettes, skinned*
  • 1/4  cup  bottled cayenne pepper sauce
  • 2  teaspoons  cider vinegar
  • 1/2  teaspoon  garlic powder
  • 1/2  teaspoon  ground ginger
  • 3/4  cup  fat-free sour cream
  • 1/2  cup  crumbled blue cheese
  • 1  green onion, chopped
  • 1  tablespoon  white wine vinegar
  • 1  tablespoon  lemon juice
  • 1  teaspoon  sugar
  •  Carrot and celery sticks
Directions

1. In a large bowl toss the drummettes with 2 tablespoons of the cayenne pepper sauce, 1 teaspoon of the cider vinegar, the garlic powder, and the ginger.

2. Arrange drummettes on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat 15 to 20 minutes or until chicken is tender and no longer pink, turning once. Drizzle chicken with remaining 2 tablespoons cayenne pepper sauce and 1 teaspoon cider vinegar.

3. Meanwhile, in a small bowl combine sour cream, blue cheese, green onion, white wine vinegar, lemon juice, and sugar. Serve dressing with chicken drummettes and carrot and celery sticks.

From the Test Kitchen*
  • Grasp the edge of the skin with a paper towel and pull it away from the drummette.
If you can't find chicken drummettes,
  • start with 12 chicken wings. Cut off the wing tips; discard or save for making stock. Cut wings at joints to form 24 pieces.
Nutrition Facts (Buffalo Chicken Wings with Blue Cheese Dressing)
  • Servings Per Recipe 8,
  • cal. (kcal) 112,
  • Fat, total (g) 4,
  • chol. (mg) 24,
  • sat. fat (g) 2,
  • carb. (g) 10,
  • Monosaturated fat (g) 1,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 2,
  • sugar (g) 3,
  • pro. (g) 9,
  • vit. A (IU) 6317,
  • vit. C (mg) 6,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 28,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 216,
  • Potassium (mg) 336,
  • calcium (mg) 101,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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