SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

« Back | Print Print | Page | 3x5 | 4x6 | New BHG Cookbook
Select a size and use your browser's print button to print the page.

This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Speedy Paella

Makes: 4 servings
Cook 3 mins
Speedy Paella
Ingredients
  • 1 10  ounce package  frozen long grain white rice with vegetables (peas, corn and carrots)
  • 1  tablespoon  cooking oil
  • 1/2  pound  fresh sea scallops, (halve large scallops)
  • 1/2  pound  cooked, peeled, deveined shrimp
  • 4  plum tomatoes, coarsely chopped
  • 1/2 - 1  teaspoon  ground turmeric
  •  Salt
  •  Ground black pepper
  •  Chopped fresh parsley (optional)
Directions

1. Prepare rice according to microwave package directions.

2. Meanwhile, in large skillet heat cooking oil over medium heat. Add scallops to hot oil in skillet; cook 3 minutes or until scallops are opaque. Add shrimp and tomatoes; heat through.

3. Transfer rice to bowl; stir in turmeric. Spoon seafood-tomato mixture over rice; lightly toss. Season to taste with salt and pepper. Sprinkle fresh parsley. Serves 4.

Nutrition Facts (Speedy Paella)
  • Servings Per Recipe 4,
  • cal. (kcal) 229,
  • Fat, total (g) 5,
  • chol. (mg) 129,
  • sat. fat (g) 1,
  • carb. (g) 22,
  • Monosaturated fat (g) 1,
  • Polyunsaturated fat (g) 3,
  • fiber (g) 2,
  • sugar (g) 3,
  • pro. (g) 24,
  • vit. A (IU) 1118,
  • vit. C (mg) 15,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 24,
  • Cobalamin (Vit. B12) (g) 2,
  • sodium (mg) 374,
  • Potassium (mg) 490,
  • calcium (mg) 50,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

What did you think of this recipe? Share your thoughts and rate it now.
« Back to Recipe