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Flat Iron Steak with BBQ Beans

Makes: 4 servings
Grill 8 mins to 15 mins
Flat Iron Steak with BBQ Beans
Ingredients
  • 2 boneless beef shoulder top blade (flat iron) steaks, halved (1 to 1-1/4 lb.)
  • 2 teaspoons  fajita seasoning
  • 1 15 ounce can black beans, rinsed and drained
  • 1/3 cup  bottled barbecue sauce
  • 2 - 3 tomatoes, sliced
  • Corn bread (optional)
  • Pickled jalapeno peppers (optional)
Directions

1. Preheat grill pan over medium-high heat. Sprinkle steaks with fajita seasoning. On greased grill pan, grill steaks 8 to 12 minutes for medium rare (145 degrees F) or 12 to 15 minutes for medium (160 degrees F).

2. Meanwhile, in medium microwave-safe bowl stir together beans and barbecue sauce. Cover loosely with plastic wrap. Microcook on high (100 percent power) for 3 minutes, stirring once.

3. Serve steaks with sliced tomatoes, beans and corn bread. Top with pickled jalapeno slices. Serves 4.

Nutrition Facts (Flat Iron Steak with BBQ Beans)
  • Servings Per Recipe 4,
  • cal. (kcal) 272,
  • Fat, total (g) 8,
  • chol. (mg) 67,
  • sat. fat (g) 2,
  • carb. (g) 25,
  • Monosaturated fat (g) 3,
  • Polyunsaturated fat (g) 0,
  • fiber (g) 6,
  • sugar (g) 7,
  • pro. (g) 29,
  • vit. A (IU) 534,
  • vit. C (mg) 8,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 4,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (µg) 16,
  • Cobalamin (Vit. B12) (µg) 4,
  • sodium (mg) 667,
  • Potassium (mg) 782,
  • calcium (mg) 50,
  • iron (mg) 4,
  • Percent Daily Values are based on a 2,000 calorie diet

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