SPECIAL
OFFER:
- Limited Time Only! (The ad below will not display on your printed page) 
|
|
Page |
3x5 |
4x6 |
New BHG Cookbook
Select a size and use your browser's print button to print the page.
This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book
Balsamic Pork and Dumplings
- 1 16.9ounce package frozen potato-and-onion-filled pierogi (potato dumplings)
- 12 ounces green and/or wax beans, trimmed (3 cups)
- 1 1 pound pork tenderloin
- 2 tablespoons olive oil
- 1/2 cup balsamic vinegar
- 2 teaspoons chopped fresh rosemary (optional)
1. Cook pierogi and beans in boiling water according to package directions. Drain pierogi and beans; divide among serving plates.
2. Meanwhile, slice pork into 1/2-inch thick medallions. Gently flatten pork slices by hand to 1/4-inch thickness; lightly sprinkle with salt and black pepper. Heat oil in large skillet over medium heat. Add pork. Cook 2 to 3 minutes on each side or until no pink remains. Transfer to serving plates with pierogi and beans.
3. Drain fat from skillet. Add balsamic vinegar to hot skillet. Cook, uncovered, 1 minute or until reduced by half. Drizzle over pork, pierogi, and beans. Sprinkle with chopped rosemary. Serves 4.
- Servings Per Recipe 4,
- cal. (kcal) 419,
- Fat, total (g) 11,
- chol. (mg) 79,
- sat. fat (g) 2,
- carb. (g) 47,
- Monosaturated fat (g) 6,
- Polyunsaturated fat (g) 1,
- fiber (g) 4,
- sugar (g) 9,
- pro. (g) 30,
- vit. A (IU) 680,
- vit. C (mg) 22,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 32,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 636,
- Potassium (mg) 654,
- calcium (mg) 61,
- iron (mg) 4,
- Percent Daily Values are based on a 2,000 calorie diet
www.bhg.com © Copyright 2013, Meredith Corporation. All Rights Reserved.