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Skillet-Seared Salmon

Makes: 4 servings
Cook 9 mins to 11 mins Start to Finish 18 mins
Skillet-Seared Salmon
Ingredients
  • 4 5 - 6  ounces  skinless salmon fillets, about 1 inch thick
  • 1  tablespoon  olive oil
  • 4  large  roma tomatoes, seeded and coarsely chopped
  • 1  jalapeno pepper, seeded and thinly sliced
  • 1  tablespoon  butter
  • 1/4  cup  fresh cilantro
Directions

1. Lightly season salmon with salt and pepper. Heat olive oil in large nonstick skillet over medium-high heat. Add salmon; cook 8 to 10 minutes or until salmon flakes easily when tested with a fork, turning once halfway through cooking. If salmon browns too quickly, adjust heat to medium.

2. Transfer salmon to serving platter. Add tomatoes, jalapeno, and butter to skillet; cook and stir 1 minute. Spoon over salmon; sprinkle cilantro. Serves 4.

Nutrition Facts (Skillet-Seared Salmon)
  • Servings Per Recipe 4,
  • cal. (kcal) 339,
  • Fat, total (g) 22,
  • chol. (mg) 91,
  • sat. fat (g) 5,
  • carb. (g) 5,
  • Monosaturated fat (g) 9,
  • Polyunsaturated fat (g) 6,
  • fiber (g) 2,
  • sugar (g) 3,
  • pro. (g) 29,
  • vit. A (IU) 1506,
  • vit. C (mg) 27,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 11,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 65,
  • Cobalamin (Vit. B12) (g) 4,
  • sodium (mg) 258,
  • Potassium (mg) 835,
  • calcium (mg) 40,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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