SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

« Back | Print Print | Page | 3x5 | 4x6 | New BHG Cookbook
Select a size and use your browser's print button to print the page.

This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Cajun Snapper with Red Beans and Rice

Makes: 4 servings
Cajun Snapper with Red Beans and Rice
Ingredients
  • 2 10  ounces  fresh red snapper filets
  • 2  teaspoons  Creole or Cajun seasoning
  • 1 14.8 ounce pouch  cooked long grain rice
  • 1 15  ounce can  red beans, rinsed and drained
  • 2  lemons
  •  Italian (flat-leaf) parsley (optional)
  • 2  tablespoons  butter, melted
Directions

1. Rinse fish; pat dry. Cut each fillet in half crosswise. Sprinkle snapper with 1 teaspoon of the seasoning. Heat 12-inch heavy nonstick skillet over medium-high heat. Add fish, skin side up; cook 4 minutes; turn. Cook 2 to 4 minutes more or until fish flakes when tested with fork.

2. Meanwhile, in large microwave-safe bowl, combine rice, beans, and remaining 1 teaspoon seasoning. Cover and micro-cook on high (100% power) for 3 to 3-1/2 minutes or until heated through, stirring twice.

3. Finely shred 2 teaspoons peel from one lemon; cut other lemon into wedges.

4. Serve fish with rice and beans. Drizzle melted butter over top; sprinkle lemon peel and parsley. Pass lemon wedges. Makes 4 servings.

Nutrition Facts (Cajun Snapper with Red Beans and Rice)
  • Servings Per Recipe 4,
  • cal. (kcal) 447,
  • Fat, total (g) 11,
  • chol. (mg) 68,
  • sat. fat (g) 4,
  • carb. (g) 51,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 6,
  • sugar (g) 4,
  • pro. (g) 38,
  • vit. A (IU) 292,
  • vit. C (mg) 11,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 8,
  • Cobalamin (Vit. B12) (g) 4,
  • sodium (mg) 1055,
  • Potassium (mg) 662,
  • calcium (mg) 111,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

What did you think of this recipe? Share your thoughts and rate it now.
« Back to Recipe