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Chops and Pineapple with Chili Slaw

Makes: 4 servings
Start to Finish 20 mins
Chops and Pineapple with Chili Slaw
Ingredients
  • 8  1/2 inch cuts boneless top loin pork chops (1-1/2 lb. total)
  • 1 1/2  teaspoons  chili powder
  • 1/2  of a cored fresh pineapple, sliced
  • 3  tablespoons  cider vinegar
  • 2  tablespoons  orange juice
  • 2  tablespoons  olive oil
  • 1  tablespoon  sugar
  • 1/3  of a small green cabbage, cored and sliced (about 5 cups)
  • 1/2  red onion, thinly sliced
  • 1  small red sweet pepper, cut in strips
Directions

1. Sprinkle chops with salt and 1 tsp. chili powder. For charcoal grill, cook chops and pineapple on uncovered grill directly over medium coals 6 to 8 minutes, until chops are done (160 degrees F), turning once. (For gas grill, preheat; reduce to medium. Grill chops and pineapple, covered.)

2. Meanwhile, for chili slaw, in large bowl whisk together vinegar, juice, oil, sugar, and remaining 1/2 tsp. chili powder. Add cabbage, onion, and sweet pepper; toss. Season with salt and pepper. Serve chops with pineapple pieces and slaw. Serves 4.

Nutrition Facts (Chops and Pineapple with Chili Slaw)
  • Servings Per Recipe 4,
  • cal. (kcal) 357,
  • Fat, total (g) 12,
  • chol. (mg) 112,
  • sat. fat (g) 3,
  • carb. (g) 20,
  • Monosaturated fat (g) 8,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 4,
  • sugar (g) 14,
  • pro. (g) 40,
  • vit. A (IU) 1312,
  • vit. C (mg) 97,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 12,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 65,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 392,
  • Potassium (mg) 877,
  • calcium (mg) 50,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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