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Blueberry Smoothies

Makes: 4 servings
Serving size: 8 ounces
Start to Finish 5 mins
Blueberry Smoothies
Ingredients
  • 2 1/2 cups  chilled fresh blueberries or frozen blueberries, slightly thawed
  • 1 1/2 cups  chilled pineapple-orange juice, pineapple-orange-strawberry juice, or orange-strawberry-banana juice
  • 1 6 ounce carton vanilla fat-free yogurt
Directions

1. In a blender, combine 2 cups of the blueberries, the juice, and vanilla yogurt. Cover and blend about 1 minute or until almost smooth.

2. Pour immediately into glasses. Top individual servings with the remaining 1/2 cup blueberries.

Nutrition Facts (Blueberry Smoothies)
  • Servings Per Recipe 4,
  • cal. (kcal) 117,
  • chol. (mg) 1,
  • carb. (g) 28,
  • fiber (g) 2,
  • pro. (g) 3,
  • sodium (mg) 36,
  • Percent Daily Values are based on a 2,000 calorie diet

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