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All-Wrapped-Up Salad

Makes: 2 servings
Prep 20 mins Chill 6 hrs
All-Wrapped-Up Salad
Ingredients
  • 2  whole grain, whole wheat, or flour tortillas
  • 3/4  cup  shredded romaine and/or fresh spinach
  • 1/2  avocado, halved, seeded, peeled, and sliced
  • 1/4  cucumber, halved lengthwise, seeded, and thinly sliced
  • 1  ounce  Monterey Jack cheese with jalapeno peppers, shredded (1/4 cup)
  •  Purchased salsa (optional)
Directions

1. On each tortilla, layer romaine, avocado, cucumber, and cheese. Roll up tightly. If desired, halve tortillas diagonally. Wrap each tightly with plastic wrap. Chill for up to 6 hours.

2. If desired, serve with salsa.

Nutrition Facts (All-Wrapped-Up Salad)
  • Servings Per Recipe 2,
  • cal. (kcal) 248,
  • Fat, total (g) 13,
  • chol. (mg) 13,
  • sat. fat (g) 4,
  • carb. (g) 20,
  • Monosaturated fat (g) 5,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 12,
  • sugar (g) 2,
  • pro. (g) 13,
  • vit. A (IU) 1361,
  • vit. C (mg) 10,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 65,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 401,
  • Potassium (mg) 8,
  • calcium (mg) 202,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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