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Brats with Mango Relish

Makes: 4 servings
Start to Finish 20 mins
Brats with Mango Relish
Ingredients
  • 1  large fresh mango, seeded, peeled, and halved
  • 1  small red onion, cut in 1/2-inch slices
  • 4  cooked smoked bratwurst (12 oz.)
  • 4  buns, split
  • 2  hearts of romaine lettuce, halved
  • 1/2  teaspoon  Jamaican jerk seasoning
Directions

1. Brush mango and onion with 1 tablespoon cooking oil.

2. On rack of uncovered charcoal grill place mango halves, onion, and brats directly over medium coals. Grill for 8 minutes, or until mango and brats are browned and heated through and onion is crisp-tender, turning once halfway through cooking. Lightly toast buns for 1 to 2 minutes on grill. Set aside mango, onion, and brats.

3. Lightly brush romaine with cooking oil. Grill 1 to 2 minutes, directly over medium coals, until lightly browned and wilted, turning once.

4. For relish, chop grilled mango and onion. Combine in bowl with 1 tablespoon cooking oil, the jerk seasoning, and salt and pepper. Serve brats in buns with relish and romaine. Makes 4 servings.

Nutrition Facts (Brats with Mango Relish)
  • Servings Per Recipe 4,
  • cal. (kcal) 478,
  • Fat, total (g) 31,
  • chol. (mg) 66,
  • sat. fat (g) 6,
  • carb. (g) 35,
  • Monosaturated fat (g) 9,
  • Polyunsaturated fat (g) 7,
  • fiber (g) 2,
  • sugar (g) 12,
  • pro. (g) 15,
  • vit. A (IU) 389,
  • vit. C (mg) 16,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 5,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 65,
  • Cobalamin (Vit. B12) (g) 2,
  • sodium (mg) 1112,
  • Potassium (mg) 402,
  • calcium (mg) 81,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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