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Spice-Rubbed Salmon

Makes: 4 servings
Start to Finish 20 mins
Spice-Rubbed Salmon
Ingredients
  • 2  teaspoons  chili powder
  • 1  teaspoon  ground cumin
  • 1  teaspoon  packed brown sugar
  • 4 5  ounces  skinless salmon fillets
  • 1  small cabbage, cut in 6 wedges
  • 2 - 3  tablespoons  cooking oil
  • 1  large carrot
  •  Orange wedges
Directions

1. In small bowl mix chili powder, cumin, brown sugar, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Rub spice mixture on salmon. Brush cabbage wedges with 1 tablespoon of the oil.

2. On charcoal grill, place salmon and cabbage on greased rack of uncovered grill, directly over medium coals. Grill salmon 4 to 6 minutes for each half-inch of thickness or until it flakes when tested with a fork, turning once halfway through cooking time. Grill cabbage 6 to 8 minutes, turning once.

3. Meanwhile, peel carrot and cut in wide strips. Remove fish and cabbage from grill. Coarsely cut cabbage; combine with carrot and 1 to 2 tablespoons remaining oil. Season with salt and pepper. Serve with oranges. Makes 4 servings.

Nutrition Facts (Spice-Rubbed Salmon)
  • Servings Per Recipe 4,
  • cal. (kcal) 380,
  • Fat, total (g) 23,
  • chol. (mg) 84,
  • sat. fat (g) 4,
  • carb. (g) 14,
  • Monosaturated fat (g) 7,
  • Polyunsaturated fat (g) 10,
  • fiber (g) 5,
  • sugar (g) 8,
  • pro. (g) 31,
  • vit. A (IU) 3110,
  • vit. C (mg) 72,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 11,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 117,
  • Cobalamin (Vit. B12) (g) 4,
  • sodium (mg) 284,
  • Potassium (mg) 894,
  • calcium (mg) 101,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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