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Pine Nut-White Bean Dip

Makes: 12 servings
Serving size: 2 tablespoons Yield: 1-1/2 cups
Prep 15 mins Chill 2 hrs
Pine Nut-White Bean Dip
Ingredients
  • 1/4  cup  soft bread crumbs
  • 2  tablespoons  fat-free milk
  • 1 15  ounce can  cannellini or Great Northern beans, rinsed and drained
  • 1/4  cup  fat-free or light sour cream
  • 3  tablespoons  pine nuts, toasted
  • 2  teaspoons  lemon juice
  • 1/4  teaspoon  salt-free garlic and herb seasoning blend
  • 1/8  teaspoon  cayenne pepper
  • 2  teaspoons  snipped fresh oregano or basil
  •  Pine nuts, toasted (optional)
  •  Assorted vegetable dippers
  •  Fresh oregano leaves (optional)
Directions

1. In small bowl combine crumbs and milk; cover. Let stand 5 minutes.

2. Meanwhile, in blender or food processor combine beans, sour cream, pine nuts, lemon juice, seasoning, and pepper. Cover and blend or process until nearly smooth. Add crumb mixture. Cover and blend or process until smooth. Stir in herbs. Cover, refrigerate 2 to 24 hours. To serve, sprinkle dip with pine nuts and oregano. Serve with vegetable dippers. Makes 1-1/2 cups (twelve 2-Tbsp. servings).

Nutrition Facts (Pine Nut-White Bean Dip)
  • Servings Per Recipe 12,
  • cal. (kcal) 40,
  • Fat, total (g) 1,
  • chol. (mg) 1,
  • sat. fat (g) 0,
  • carb. (g) 7,
  • Monosaturated fat (g) 1,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 2,
  • sugar (g) 0,
  • pro. (g) 3,
  • vit. A (IU) 49,
  • vit. C (mg) 1,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 0,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 70,
  • Potassium (mg) 85,
  • calcium (mg) 20,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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