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Tangy Lemon-Caper Dip

Makes: 12 servings
Serving size: 2 tablespoons Yield: 1-1/2 cups

Start to Finish 10 mins

Ingredients

1 8 ounce carton light sour cream
1/2 cup plain low-fat yogurt
1 tablespoon drained capers, finely chopped
2 teaspoons snipped fresh dill or thyme or 1/2 tsp. dried dill or dried thyme, crushed
1/2 teaspoon finely shredded lemon peel
Finely shredded lemon peel (optional)
Fresh dill or thyme (optional)
Assorted vegetable dippers

Directions

1. In small bowl stir together sour cream, yogurt, capers, the 2 teaspoons snipped dill, and the 1/2 teaspoon lemon peel. To serve, top with additional lemon peel and additional fresh dill or thyme. Serve with vegetable dippers. Makes 1-1/2 cups (twelve 2-Tbsp. servings).

Nutrition Facts (Tangy Lemon-Caper Dip)

Servings Per Recipe 12,
cal. (kcal) 32,
Fat, total (g) 2,
chol. (mg) 8,
sat. fat (g) 2,
carb. (g) 2,
Monosaturated fat (g) 1,
Polyunsaturated fat (g) 0,
fiber (g) 0,
sugar (g) 1,
pro. (g) 1,
vit. A (IU) 49,
vit. C (mg) 1,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 0,
Pyridoxine (Vit. B6) (mg) 0,
Folate (�g) 4,
Cobalamin (Vit. B12) (�g) 0,
sodium (mg) 36,
Potassium (mg) 74,
calcium (mg) 50,
iron (mg) 0,
Fat () 1,
Percent Daily Values are based on a 2,000 calorie diet

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