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Cuban Fried Rice

Makes: 4 servings
Start to Finish 20 mins
Cuban Fried Rice
Ingredients
  • 1  fresh pineapple, peeled, packed in juice
  • 1  tablespoon  olive oil
  • 1  ounce  cooked long grain rice
  • 12  ounces  cooked ham, coarsely chopped
  • 1  cup  chopped or sliced sweet peppers
  • 1  jalapeno pepper, sliced
  • 1/2 15  ounce can  black beans, rinsed and drained (3/4 cup)
  •  Lime Wedges
Directions

1. Remove pineapple from container, reserving juice. Cut pineapple in 3/4-inch slices; discard core if present. Heat oil in 12-inch skillet over medium-high heat; add pineapple slices. Cook 3 to 4 minutes or until beginning to brown. Divide pineapple among four plates.

2. Meanwhile, prepare rice according to package directions. Add ham and peppers to skillet; cook 3 minutes, stirring occasionally. Add beans and rice. Cook, stirring occasionally, 3 minutes or until heated through. Stir in reserved pineapple juice. Serve with lime wedges. Makes 4 servings.

Nutrition Facts (Cuban Fried Rice)
  • Servings Per Recipe 4,
  • cal. (kcal) 375,
  • Fat, total (g) 9,
  • chol. (mg) 38,
  • sat. fat (g) 1,
  • carb. (g) 58,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 0,
  • fiber (g) 6,
  • sugar (g) 13,
  • pro. (g) 24,
  • vit. A (IU) 292,
  • vit. C (mg) 86,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 24,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 1549,
  • Potassium (mg) 328,
  • calcium (mg) 40,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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