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Zesty Three-Bean Salad

Makes: 10 servings
Prep 25 mins Chill 24 hrs
Zesty Three-Bean Salad
Ingredients
  • 2  cups  frozen sweet soybeans (edamame)
  • 1 15  ounce can  kidney beans, rinsed and drained
  • 1 15  ounce can  garbanzo beans (chickpeas), rinsed and drained
  • 1/2  cup  thinly sliced red onion
  • 1/2  cup  chopped fresh cilantro
  • 1/4  cup  olive oil
  • 1  teaspoon  finely shredded lime peel
  • 1/4  cup  lime juice
Directions

1. Prepare soybeans according to package directions. Drain in colander and rinse with cold water.

2. In large bowl combine cooked soybeans, kidney beans, garbanzo beans, onion, and cilantro.

3. In small bowl whisk together olive oil, lime peel, lime juice, and 1/2 teaspoon salt. Pour over bean mixture and toss to coat. Cover and refrigerate up to 24 hours. Stir well before serving. Makes 10 servings.

Nutrition Facts (Zesty Three-Bean Salad)
  • Servings Per Recipe 10,
  • cal. (kcal) 174,
  • Fat, total (g) 8,
  • chol. (mg) 0,
  • sat. fat (g) 1,
  • carb. (g) 21,
  • Monosaturated fat (g) 4,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 6,
  • sugar (g) 3,
  • pro. (g) 9,
  • vit. A (IU) 243,
  • vit. C (mg) 10,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 133,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 317,
  • Potassium (mg) 314,
  • calcium (mg) 50,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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