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Portobello Curry with Green Rice

Makes: 4 servings
Prep 30 mins Cook 15 mins
Portobello Curry with Green Rice
Ingredients
  • 1  cup  basmati rice
  • 1  cup  unsweetened coconut milk
  • 1/2  cup  snipped fresh cilantro
  • 4  teaspoons  finely minced fresh ginger
  • 2  cloves garlic, minced
  • 1  tablespoon  lime juice
  • 1  pound  portobello mushrooms, cut in 1/2-inch slices
  • 2  tablespoons  canola oil
  • 1/2  cup  sliced green onion
  • 2  teaspoons  Madras (spicy) curry powder or curry powder
  • 1/8  teaspoon  crushed red pepper
  • 1  cup  cherry tomatoes, halved or quartered
  • 2  tablespoons  coarsely chopped cashews or peanuts
Directions

1. In medium saucepan combine rice, 2 cups water, and 1/2 teaspoon salt. Bring to boiling; reduce heat. Simmer, covered, 15 to 20 minutes or until rice is tender and liquid is absorbed.

2. Meanwhile, in blender or food processor combine 1/2 cup of the coconut milk, the cilantro, 1 teaspoon of the ginger, 1 garlic clove, and the lime juice. Cover; blend or process until nearly smooth. Stir into rice. Cover; keep warm.

3. In 12-inch skillet cook mushrooms in hot oil over medium heat for 5 minutes; turn occasionally. Add green onions, curry powder, red pepper, and remaining ginger and garlic. Cook and stir 1 minute. Stir in tomatoes and remaining coconut milk. Heat through. Season to taste with salt and black pepper.

4. To serve, divide rice among plates. Top with mushroom mixture and sprinkle with nuts. Makes 4 servings.

Nutrition Facts (Portobello Curry with Green Rice)
  • Servings Per Recipe 4,
  • cal. (kcal) 438,
  • Fat, total (g) 24,
  • chol. (mg) 0,
  • sat. fat (g) 14,
  • carb. (g) 51,
  • Monosaturated fat (g) 6,
  • Polyunsaturated fat (g) 3,
  • fiber (g) 6,
  • sugar (g) 6,
  • pro. (g) 9,
  • vit. A (IU) 1118,
  • vit. C (mg) 21,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 1,
  • Niacin (mg) 7,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 69,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 465,
  • Potassium (mg) 956,
  • calcium (mg) 61,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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