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Grilled Tuna Salad

Makes: 4 servings
Prep 30 mins Broil 8 mins
Grilled Tuna Salad
  • 1  pound  fresh or frozen tuna steaks, cut 1 inch thick
  • 3  tablespoons  sherry vinegar
  • 2  tablespoons  finely chopped shallots
  • 1  tablespoon  Dijon-style mustard
  • 2  tablespoons  olive oil
  • 1  anchovy fillet, rinsed and mashed
  •  Salt and ground black pepper
  • 8  ounces  tiny new potatoes, quartered
  • 6  ounces  fresh green beans
  • 6  cups  Bibb or romaine lettuce leaves
  • 3/4  cup  thinly sliced radishes
  • 1/2  cup  nioise olives or ripe olives, pitted
  •  Finely chopped red onion (optional)
  •  Cracked black pepper (optional)

1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. For dressing, in small bowl combine vinegar and shallots. Whisk in mustard. Whisking constantly, add oil in a steady thin stream. Stir in anchovy; season to taste with salt and pepper. Remove 1 tablespoon dressing to brush fish; set aside remaining dressing until ready to serve.

2. Preheat broiler on high setting. Brush the 1 tablespoon dressing over all sides of fish. Place fish on greased unheated rack of broiler pan. Broil about 4 inches from heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, gently turning once halfway through broiling. (Or grill fish on the greased rack of uncovered grill directly over medium coals for 8 to 12 minutes, gently turning once halfway through grilling.) Slice fish.

3. Meanwhile, in covered medium saucepan cook potatoes in a large amount of boiling water for 7 minutes. Add green beans; cook about 2 minutes more or until potatoes are tender. Drain and cool slightly.

4. Arrange fish, potatoes, green beans, lettuce leaves, radishes, and olives on a platter. Sprinkle with red onion and black pepper. Serve with remaining dressing. Makes 4 servings.

Nutrition Facts (Grilled Tuna Salad)
  • Servings Per Recipe 4,
  • cal. (kcal) 282,
  • Fat, total (g) 10,
  • chol. (mg) 51,
  • sat. fat (g) 1,
  • carb. (g) 17,
  • fiber (g) 4,
  • pro. (g) 30,
  • vit. A (IU) 3061,
  • vit. C (mg) 24,
  • sodium (mg) 408,
  • calcium (mg) 91,
  • iron (mg) 4,
  • Vegetables () 2,
  • Starch () 1,
  • Lean Meat () 4,
  • Fat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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