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Sesame & Ginger Chicken

Makes: 4 servings
Start to Finish 20 mins
Sesame & Ginger Chicken
Ingredients
  • 1  pound  skinless, boneless chicken breast, cut into bite-size strips
  • 1/4  cup  bottled light Asian-style dressing with sesame and ginger
  • 2  cups  packaged julienned carrots
  • 1/8  teaspoon  crushed red pepper
  • 1  head  butterhead lettuce, leaves separated
  • 1/4  cup  honey-roasted peanuts, chopped
  •  Lime wedges
Directions

1. Sprinkle chicken lightly with salt and pepper. Lightly coat a large skillet with cooking spray; heat over medium-high heat. Add chicken; cook and stir for 3 minutes or until browned. Add 1 tablespoon of the dressing and the carrots to skillet; cook and stir for 2 to 3 minutes more or until carrots are crisp-tender and chicken is no longer pink. Stir in red pepper. On a large platter arrange 4 stacks of lettuce leaves. Serve by filling leaves with chicken mixture. Sprinkle with nuts. Serve with remaining dressing and lime wedges.

From the Test Kitchen
  • Stack lettuce on plates. Top with chicken-carrot mixture. Sprinkle with chopped nuts. Serve with remaining dressing and lime wedges. Serves 4.
Nutrition Facts (Sesame & Ginger Chicken)
  • Servings Per Recipe 4,
  • cal. (kcal) 231,
  • Fat, total (g) 7,
  • chol. (mg) 66,
  • sat. fat (g) 1,
  • carb. (g) 12,
  • Monosaturated fat (g) 0,
  • Polyunsaturated fat (g) 0,
  • fiber (g) 3,
  • sugar (g) 7,
  • pro. (g) 29,
  • vit. A (IU) 10301,
  • vit. C (mg) 6,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 13,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 44,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 436,
  • Potassium (mg) 563,
  • calcium (mg) 50,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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