SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

« Back | Print Print | Page | 3x5 | 4x6 | New BHG Cookbook
Select a size and use your browser's print button to print the page.

This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Quinoa Garden Salad

Makes: 4 to 6 servings
Prep 25 mins Chill 2 hrs to 4 hrs
Quinoa Garden Salad
Ingredients
  • 1  cup  water
  • 1/2  cup  quinoa, well rinsed
  • 1  cup  chopped green, yellow, and/or orange sweet pepper
  • 2  tomatoes, chopped
  • 1  cup  canned garbanzo beans (chickpeas), rinsed and drained
  • 1/2  cup  chopped green onions
  • 2  tablespoons  chopped fresh parsley
  • 2  tablespoons  chopped fresh mint
  • 2  tablespoons  lemon juice
  •  Salt
  •  Ground black pepper
Directions

1. In a small saucepan, combine the water and quinoa. Bring to boiling; reduce heat. Cover and simmer about 15 minutes or until water is absorbed. Remove from heat and set aside.

2. Meanwhile, in a large bowl, combine sweet pepper, tomatoes, garbanzo beans, green onions, parsley, and mint. Add the cooked quinoa; mix well. Add lemon juice; toss well to mix. Season to taste with salt and black pepper. Cover and refrigerate for 2 to 4 hours before serving.

Nutrition Facts (Quinoa Garden Salad)
  • Servings Per Recipe 4,
  • cal. (kcal) 178,
  • Fat, total (g) 2,
  • carb. (g) 34,
  • fiber (g) 6,
  • pro. (g) 9,
  • sodium (mg) 339,
  • Percent Daily Values are based on a 2,000 calorie diet

What did you think of this recipe? Share your thoughts and rate it now.
« Back to Recipe