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Northwest Roasted Halibut

Makes: 4 servings
Prep 15 mins Roast 400°F 8 mins to 10 mins
Northwest Roasted Halibut
Ingredients
  • 4 4 - 6  ounces  halibut fillets
  •  Nonstick cooking spray
  • 2  tablespoons  margarine, melted, but not hot
  • 3/4  cup  finely chopped hazelnuts
  • 1  cup  frozen mixed berries (blackberries, raspberries, blueberries, and/or strawberries) thawed
  • 1/2  teaspoon  sugar
Directions

1. Preheat oven to 400 F. Thaw fish if frozen. Rinse fish; pat dry with paper towels. Spray a 15x10x1-inch baking pan with nonstick spray; set aside. In a shallow dish place margarine. In a second shallow dish place chopped hazelnuts. Dip fish in melted margarine. Coat both sides of fillets with nuts. Place coated fillets on prepared pan.

2. Bake for 8 to 10 minutes or until fish begins to flake when tested with a fork.

3. While the fish is roasting, puree the berries in a blender or a food processor. Pass the puree through a strainer to remove the seeds. Stir sugar into strained sauce. If desired, place the strained sauce in a small saucepan. Cook and stir over low heat until sauce is warm. Serve the sauce chilled or warmed with the fish.

Nutrition Facts (Northwest Roasted Halibut)
  • Servings Per Recipe 4,
  • cal. (kcal) 361,
  • Fat, total (g) 24,
  • chol. (mg) 36,
  • sat. fat (g) 3,
  • carb. (g) 11,
  • Monosaturated fat (g) 15,
  • Polyunsaturated fat (g) 5,
  • fiber (g) 4,
  • sugar (g) 6,
  • pro. (g) 28,
  • vit. A (IU) 486,
  • vit. C (mg) 3,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 8,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 56,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 128,
  • Potassium (mg) 738,
  • calcium (mg) 101,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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