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Herb-Garlic Beef Roast

Makes: 4 servings
Start to Finish 19 mins
Herb-Garlic Beef Roast
Ingredients
  • 1  ounce  refrigerated cooked beef roast au jus
  • 1  pound  small round red potatoes
  • 3  medium carrots
  • 1  tablespoon  cooking oil
  •  Freshly ground black pepper
  • 3  tablespoons  chopped fresh Italian (flat-leaf) parsley
  • 3 - 6  cloves garlic, minced
  • 1  tablespoon  finely shredded lemon peel
Directions

1. In large skillet cook beef roast, covered, over medium heat for 10 minutes. Uncover and simmer for 5 minutes more, until juices are slightly reduced. Meanwhile, quarter potatoes. Peel and diagonally slice carrots in 3/4-inch pieces. Place vegetables in microwave-safe dish. Drizzle with cooking oil and sprinkle with pepper; toss to coat. Tightly cover with lid or plastic wrap. Microwave on high (100% power) for 10 minutes or until tender.

2. For herb-garlic mixture, in a small bowl combine parsley, garlic, and lemon peel. To serve, stir vegetables into skillet with beef and juices. Divide among serving dishes. Sprinkle with herb-garlic mixture. Makes 4 servings.

Nutrition Facts (Herb-Garlic Beef Roast)
  • Servings Per Recipe 4,
  • cal. (kcal) 311,
  • Fat, total (g) 12,
  • chol. (mg) 64,
  • sat. fat (g) 5,
  • carb. (g) 28,
  • Monosaturated fat (g) 1,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 4,
  • sugar (g) 6,
  • pro. (g) 25,
  • vit. A (IU) 7726,
  • vit. C (mg) 31,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 32,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 465,
  • Potassium (mg) 653,
  • calcium (mg) 40,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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