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Three-Bean Vegetarian Chili

Makes: 4 servings
Prep 20 mins Cook 6 hrs to 8 hrs  (low) or 3 to 4 hours (high)
Three-Bean Vegetarian Chili
Ingredients
  • 1 15 ounce can no-salt-added red kidney beans, rinsed and drained
  • 1 15 ounce can small white beans, rinsed and drained
  • 1 15 ounce can low-sodium black beans, rinsed and drained
  • 1 14 1/2ounce can diced tomatoes and green chile peppers, undrained
  • 1 cup  beer or chicken broth
  • 3 tablespoons  chocolate-flavored syrup
  • 1 tablespoon  chili powder
  • 2 teaspoons  Cajun seasoning
  • Dairy sour cream (optional)
  • Shredded cheddar cheese (optional)
Directions

1. In a 3-1/2- or 4-quart slow cooker, combine kidney beans, white beans, black beans, undrained tomatoes and green chile peppers, beer or broth, chocolate syrup, chili powder, and Cajun seasoning.

2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.

3. If desired, garnish individual servings with sour cream and cheese. Makes 4 servings.

Nutrition Facts (Three-Bean Vegetarian Chili)
  • Servings Per Recipe 4,
  • cal. (kcal) 308,
  • Fat, total (g) 1,
  • chol. (mg) 0,
  • sat. fat (g) 0,
  • carb. (g) 60,
  • fiber (g) 21,
  • pro. (g) 21,
  • sodium (mg) 569,
  • Percent Daily Values are based on a 2,000 calorie diet

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