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Beef Lo Mein

Makes: 8 servings
Prep 25 mins Cook 7 hrs to 9 hrs  (low) or 3-1/2 to 4-1/2 hours (high), plus 30 minutes on high
Beef Lo Mein
Ingredients
  • 2  pounds  boneless beef sirloin steak, cut 1 inch thick
  • 1  tablespoon  cooking oil
  • 1  large onion, sliced
  • 1 8  ounce can  sliced water chestnuts, drained
  • 1 4 1/2 ounce jar (drained weight)  whole mushrooms, drained
  • 1 12  ounce jar  stir-fry sauce
  • 1  tablespoon  quick-cooking tapioca
  • 1 16  ounce package  loose-pack frozen broccoli, cauliflower, and carrots
  • 1/3  cup  cashews
  • 12  ounces  dried lo mein noodles
Directions

1. Trim fat from meat. Cut meat into 1-inch pieces. In a large skillet, brown meat, half at a time, in hot oil. Drain off fat. Set aside.

2. Place onion in a 3-1/2- or 4-quart slow cooker. Add meat, water chestnuts, and mushrooms. In a small bowl, stir together stir-fry sauce and tapioca. Pour over mixture in cooker.

3. Cover and cook on low-heat setting for 7 to 9 hours or on high-heat setting for 3-1/2 to 4-1/2 hours.

4. If using low-heat setting, turn to high-heat setting. Stir in frozen vegetables. Cover and cook for 30 to 40 minutes more or until vegetables are crisp-tender. Stir in cashews. Meanwhile, cook lo mein noodles according to package directions; drain. Serve meat mixture over lo mein noodles. Makes 8 servings.

Nutrition Facts (Beef Lo Mein)
  • Servings Per Recipe 8,
  • cal. (kcal) 447,
  • Fat, total (g) 11,
  • chol. (mg) 95,
  • sat. fat (g) 2,
  • carb. (g) 52,
  • fiber (g) 4,
  • pro. (g) 35,
  • sodium (mg) 995,
  • Percent Daily Values are based on a 2,000 calorie diet

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