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Ancho Glazed Salmon

Makes: 4 servings
Start to Finish 20 mins
Ancho Glazed Salmon
Ingredients
  • 2  medium sweet potatoes
  • 1  tablespoon  sugar
  • 1  teaspoon  salt
  • 1  teaspoon  ground cumin
  • 1  teaspoon  ground ancho chili pepper or chili powder
  •  Olive oil cooking spray
  • 4 5 - 6  ounces  skinless salmon fillets
  • 2  tablespoons  fresh cilantro sprigs
Directions

1. Preheat broiler. Scrub potatoes. Halve lengthwise; cut in 1/4-inch slices. Place on greased rack of unheated broiler pan. In bowl combine sugar, salt, cumin, and chili pepper. Coat potatoes with cooking spray; sprinkle both sides with half the spice mixture. Broil 4 inches from heat 10 minutes or until tender; turn once midway through cooking.

2. Meanwhile, rinse salmon; pat dry. Sprinkle with remaining spice. In skillet cook fish in 1 tablespoon hot olive oil over medium heat 8 to 12 minutes or until fish flakes when tested with fork; turn once midway through cooking. Add cilantro. Serves 4.

Nutrition Facts (Ancho Glazed Salmon)
  • Servings Per Recipe 4,
  • cal. (kcal) 363,
  • Fat, total (g) 19,
  • chol. (mg) 84,
  • sat. fat (g) 4,
  • carb. (g) 17,
  • Monosaturated fat (g) 8,
  • Polyunsaturated fat (g) 6,
  • fiber (g) 2,
  • sugar (g) 6,
  • pro. (g) 29,
  • vit. A (IU) 9378,
  • vit. C (mg) 10,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 11,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 48,
  • Cobalamin (Vit. B12) (g) 4,
  • sodium (mg) 710,
  • Potassium (mg) 766,
  • calcium (mg) 50,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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