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Skillet Beef Stew

Makes: 8 servings

Prep 25 mins Cook 55 mins

Ingredients

2 tablespoons cooking oil
2 pounds beef stew meat, cut into 1-inch cubes
2 teaspoons dried thyme or oregano, crushed
6 medium carrots, peeled and quartered
4 stalks celery, cut in 2-inch lengths
2 medium onions, cut in 1/2-inch slices
6 cups lower-sodium beef broth
1/3 cup all-purpose flour
1 recipe Potato Mashers

Directions

1. In 12-inch skillet brown beef in hot oil over medium-high heat with thyme and 1/4 teaspoon each salt and pepper. Remove, set aside. Add carrots, celery, and onions to skillet, cook and stir 5 minutes. Return beef to skillet. In bowl whisk together broth and flour; add to skillet. Bring to boiling; reduce heat. Simmer, covered, 45 minutes. Uncover; simmer 10 minutes or until meat is tender. Serve with potatoes. Makes 8 servings.

Potato Mashers

Prep 20 mins Cook 20 mins

Ingredients

8 Yukon gold potatoes (about 23 pounds)
1 cup milk
1/2 teaspoon salt
1/2 teaspoon black pepper

Directions

1. In microwave-safe bowl, microcook potatoes, half at a time, on high (100 percent power) 8 minutes, covering bowl with vented microwave-safe plastic wrap. Mash potatoes with milk, salt, and black pepper.

Nutrition Facts (Skillet Beef Stew)

Servings Per Recipe 8,
cal. (kcal) 380,
Fat, total (g) 10,
chol. (mg) 64,
sat. fat (g) 3,
carb. (g) 40,
Monosaturated fat (g) 3,
Polyunsaturated fat (g) 3,
fiber (g) 6,
sugar (g) 6,
pro. (g) 31,
vit. A (IU) 7629,
vit. C (mg) 35,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 8,
Pyridoxine (Vit. B6) (mg) 1,
Folate (�g) 73,
Cobalamin (Vit. B12) (�g) 3,
sodium (mg) 739,
Potassium (mg) 1316,
calcium (mg) 101,
iron (mg) 4,
Percent Daily Values are based on a 2,000 calorie diet

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