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Skillet Beef Stew

Makes: 8 servings
Prep 25 mins Cook 55 mins
Skillet Beef Stew
Ingredients
  • 2  tablespoons  cooking oil
  • 2  pounds  beef stew meat, cut into 1-inch cubes
  • 2  teaspoons  dried thyme or oregano, crushed
  • 6  medium carrots, peeled and quartered
  • 4  stalks celery, cut in 2-inch lengths
  • 2  medium onions, cut in 1/2-inch slices
  • 6  cups  lower-sodium beef broth
  • 1/3  cup  all-purpose flour
  • 1  recipe Potato Mashers
Directions

1. In 12-inch skillet brown beef in hot oil over medium-high heat with thyme and 1/4 teaspoon each salt and pepper. Remove, set aside. Add carrots, celery, and onions to skillet, cook and stir 5 minutes. Return beef to skillet. In bowl whisk together broth and flour; add to skillet. Bring to boiling; reduce heat. Simmer, covered, 45 minutes. Uncover; simmer 10 minutes or until meat is tender. Serve with potatoes. Makes 8 servings.

Potato Mashers
Microwave 16 mins
Ingredients
  • 8  Yukon gold potatoes (about 23 pounds)
  • 1  cup  milk
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  black pepper
Directions

1. In microwave-safe bowl, microcook potatoes, half at a time, on high (100 percent power) 8 minutes, covering bowl with vented microwave-safe plastic wrap. Mash potatoes with milk, salt, and black pepper.

Nutrition Facts (Skillet Beef Stew)
  • Servings Per Recipe 8,
  • cal. (kcal) 380,
  • Fat, total (g) 10,
  • chol. (mg) 64,
  • sat. fat (g) 3,
  • carb. (g) 40,
  • Monosaturated fat (g) 3,
  • Polyunsaturated fat (g) 3,
  • fiber (g) 6,
  • sugar (g) 6,
  • pro. (g) 31,
  • vit. A (IU) 7629,
  • vit. C (mg) 35,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 8,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 73,
  • Cobalamin (Vit. B12) (g) 3,
  • sodium (mg) 739,
  • Potassium (mg) 1316,
  • calcium (mg) 101,
  • iron (mg) 4,
  • Percent Daily Values are based on a 2,000 calorie diet

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