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Puffed Oven-Baked Pancakes

Makes: 2 servings

Prep 10 mins Bake 400°F 15 mins to 20 mins

Ingredients

Nonstick cooking spray
1 egg, lightly beaten
3 tablespoons all-purpose flour
3 tablespoons fat-free milk
dash salt
2 tablespoons orange marmalade
2/3 cup sliced fresh fruit (such as strawberries, peeled kiwifruit, nectarines, pears, and/or peeled peaches)

Directions

1. Preheat oven to 400 degrees F. Lightly coat two 4 1/2-inch individual pie plates, 10-ounce custard cups, or 10-ounce au gratin dishes with nonstick cooking spray; set aside.

2. In a small bowl, combine egg, flour, milk, and salt. Beat with a wire whisk or rotary beater until smooth. Immediately pour batter into prepared baking dishes. Bake for 15 to 20 minutes or until pancakes are puffed and well browned.

3. Meanwhile, place orange marmalade in a small microwave-safe dish. Microwave, uncovered, on 100 percent power (high) about 30 seconds or until melted.

4. To serve, top puffed pancakes with fruit; spoon melted marmalade over fruit. Serve warm.

Nutrition Facts (Puffed Oven-Baked Pancakes)

Servings Per Recipe 2,
cal. (kcal) 162,
Fat, total (g) 3,
chol. (mg) 106,
sat. fat (g) 1,
carb. (g) 30,
Monosaturated fat (g) 1,
Polyunsaturated fat (g) 1,
fiber (g) 2,
sugar (g) 17,
pro. (g) 6,
sodium (mg) 131,
Percent Daily Values are based on a 2,000 calorie diet

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