SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

« Back | Print Print | Page | 3x5 | 4x6 | New BHG Cookbook
Select a size and use your browser's print button to print the page.

This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Moroccan Chicken Stew

Makes: 4 servings
Prep 30 mins Cook 6 hrs 30 mins  (low) or 3-1/2 hours (high)
Moroccan Chicken Stew
Ingredients
  • 4  carrots, peeled and sliced
  • 2  large onions, halved and thinly sliced
  • 3  pounds  meaty chicken pieces (breast halves, thighs, and drumsticks), skinned
  • 1/2  cup  raisins
  • 1/2  cup  dried apricots, coarsely chopped
  • 1 14  ounce can  chicken broth
  • 1/4  cup  tomato paste
  • 2  tablespoons  all-purpose flour
  • 2  tablespoons  lemon juice
  • 2  cloves garlic, minced
  • 1 1/2  teaspoons  ground cumin
  • 1 1/2  teaspoons  ground ginger
  • 1  teaspoon  ground cinnamon
  •  Hot cooked couscous
  •  Pine nuts, toasted
  •  Fresh cilantro (optional)
Directions

1. In a 5- to 6-quart slow cooker place carrots and onions. Sprinkle chicken with 1/2 teaspoon salt. Add to cooker; top chicken with raisins and apricots. In bowl whisk broth, tomato paste, flour, lemon juice, garlic, cumin, ginger, cinnamon, and 3/4 teaspoon ground black pepper. Add to cooker. Cover; cook on low-heat setting for 6-1/2 to 7 hours or on high-heat setting for 3-1/2 to 4 hours. Serve in bowls with couscous. Sprinkle with nuts. Garnish with cilantro. Serves 4.

Nutrition Facts (Moroccan Chicken Stew)
  • Servings Per Recipe 4,
  • cal. (kcal) 600,
  • Fat, total (g) 15,
  • chol. (mg) 139,
  • sat. fat (g) 3,
  • carb. (g) 65,
  • Monosaturated fat (g) 5,
  • Polyunsaturated fat (g) 4,
  • fiber (g) 8,
  • sugar (g) 28,
  • pro. (g) 52,
  • vit. A (IU) 10787,
  • vit. C (mg) 17,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 20,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 60,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 997,
  • Potassium (mg) 1302,
  • calcium (mg) 111,
  • iron (mg) 5,
  • Percent Daily Values are based on a 2,000 calorie diet

What did you think of this recipe? Share your thoughts and rate it now.
« Back to Recipe